Create more ease in your inner and outer worlds. 






STOP. you can become more aware of the elements of your life that are getting in the way of peace and meaning – and to consider their possible subconscious roots.

Just because we see what needs to stop, doesn’t necessarily mean that we know how to stop it. But we’re here to open ourselves to our intuition of what needs to be ended and over—and that’s the outcome of the STOP DOING list, inspired by the work of Danielle Laporte.

The STOP DOING LIST is for you if:

✨You are ready to let go of undesired behaviours, thoughts, patterns, or relationships

✨You feel confused about your life or career and where to focus your energy

✨You feel overwhelmed with too much to do, too many priorities, too many responsibilities


Grab your Stop Doing List Exercise Here

Often, what we decide to stop doing is as important as what we start doing. Come back to the practise again and again as you create more space for other things in your life.

Come back before you take on any new responsibility. Allow yourself to revisit and give something up, give something away, and let something go.

You can do this exercise in any area of your life – career, body, relationships.

By signing up, I’ll also send you a brief email every day for 5 days that shows you how to befriend your emotions.

Please give this a go. It’s a powerfully simple exercise. It may melt your stress and surprise you with more time.

Grab your Stop Doing List Exercise